Protect Your Skin from the Sun's Rays
Spending time outdoors is delightful, but it's crucial to safeguard your skin from the sun's harmful beams. The sun emits ultraviolet (UV) radiation that can cause sunburn, premature aging, and even melanoma. To limit your risk, use broad-spectrum sunscreen with an SPF of 30 or higher every three hours, especially after swimming. Seek shade during